Hi, I'm Kae.

I am an integrative counselling therapist and somatic coach who believes becoming the woman you want to be is more than healing trauma—it’s about remembering your strength, reclaiming your worth, and reconnecting with the wisdom that has always lived within you.

I work with women who are ready to move beyond simply coping with their past and begin building a life rooted in self-trust, confidence, connection, and authenticity.

You may be here because you’re experiencing:

• Low self-worth or difficulty believing in yourself

• Self-doubt, overthinking, or constantly questioning your decisions

• Difficulty trusting your intuition or knowing what you truly want

• People-pleasing, perfectionism, or putting everyone else’s needs before your own

• Difficulty setting boundaries or taking up space

• Feeling disconnected from your body, emotions, or sense of self

• Patterns of shame, self-criticism, or feeling “not enough”

• Anxiety, overwhelm, emotional reactivity, or feeling stuck

• The lingering effects of trauma or difficult relationships

• A major life transition that has left you questioning who you are

• A desire to feel more confident, grounded, expressive, and fully yourself

Whatever brings you here, I believe your patterns are not evidence of weakness. They are adaptations that once served a purpose—and you have the capacity to grow beyond them.

Together, we create a space where you can feel safe enough to listen inward, understand your experiences, and reconnect with your body and your own inner authority. Through evidence-based psychotherapy, somatic practices, and holistic perspectives, I support women in developing greater emotional awareness, strengthening self-worth, building confidence, and cultivating a deeper sense of agency in their lives.

Healing can be more than processing what happened to you. It can be about discovering who you are when you no longer have to organize your life around what happened.